Health Condition
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ALL HEALTH CONDITION

ASK THE DOCTOR

Learn more about some common Health problems


  • AIDS/HIV
  • Allergies
  • Andropause
  • Arthritis
  • Asthma
  • Cancer
  • Chrinic Fatique
  • Chronic Pain
  • Constipation
  • Diabetes
  • Eye Health
  • Female Infertility
  • Fibroids
  • Gastritis
  • Hemorrhoids
  • Hypertension
  • Impotence
  • Male Infertility
  • AIDS/HIV
  • Menopause
  • Obesity
  • Prostate


  • AIDS/HIV
    • What is AIDS/HIV and what are its symptoms? ?
    • How do I avoid getting AIDS/HIV?
    • What can I do to help me live with AIDS/HIV? ?
    • What NG4L products can help with AIDS/HIV? ?

    Q- What is AIDS/HIV and what are its symptoms?

    Acquired immunodeficiency syndrome (AIDS) is a condition that weakens the immune system. It results from contracting the human immunodeficiency virus (HIV) which is detected through a blood test. Most people who contract HIV see a progression to AIDS symptoms within 10-15 years of initial infection, although symptoms can occur earlier.
    HIV causes a broad spectrum of clinical problems. Within a few weeks of infection, some people may experience flu-like symptoms, including fever, general sickness and poor energy, rash, joint pain, and swelling of the lymph nodes. However these symptoms usually disappear quickly and an infected person can remain without symptoms for a long period of time.
    The onset of AIDS itself is when an HIV-positive patient’s immune system is severely damaged and loses its ability to fight infections. The signs of these infections may include: a fever higher than 100 F for several weeks, dry cough, chronic diarrhea, white spots or unusual lesions on the tongue or in the mouth, blurred and distorted vision, persistent fatigue and skin infections.

    Q- How do I avoid getting AIDS/HIV? ?

    The only way to prevent AIDS is to avoid becoming infected with HIV. HIV is spread most often by having unprotected sex with an infected partner. The virus enters the body through the vagina, vulva, penis, rectum, or mouth during sex. HIV is also spread through contact with infected blood. This can occur while sharing needles during intravenous drug use and through other direct blood-to-blood contact such as receiving infected blood during a blood transfusion, though this is highly unlikely in many countries now due to thorough screening of donated blood. Mothers can also spread the virus to their babies during pregnancy, childbirth, or breast-feeding.


    Q- What can I do to help me live with AIDS/HIV? ?

    There is no cure for AIDS but certain drugs seem to slow the progression of the disease. In addition, various nutritional factors may be helpful in supporting the immune system. Because of the complicated nature of this disorder, medical supervision is strongly recommended with regard to dietary changes and nutritional supplements. Some healthy things you can do are:
    • Good nutrition is vital for people with HIV.
    • Add shiitake, reishi, and maitake mushrooms or supplements to your diet.
    • Consume plenty of green drinks from leafy greens.
    • Take appropriate dietary supplements and supplementary fiber.
    • Exercise and reduce lifestyle stress.
    • Drink at least two liters of water per day.
    • Eliminate junk food,avoid alcohol, cigarettes, and Echinacea.
    • Limit your intake of soybeans and soy products, which contain enzyme-inhibitors.
    • Always use a condom.
    • Practice food safety and drink clean water.

    Q- What NG4L products can help with AIDS/HIV? ?

    • NG4L Natural Immune Force
    • NG4L Viral Defense Plus, NG4L Immune Defense Plus
    • NG4L Qina Immune Booster
    • NG4L Selenium
    • NG4L Ultra Man/Woman, NG4L Coral Calcium Supreme
    • NG4L Colloidal Silver
    • NG4L Noni, Goji, or Mangosteen
    • NG4L Tea Tree Oil
    • NG4L Whey Protein Shake

    Allergies
    -What are allergies and what causes them? ?
    -What can I do to relieve my allergy symptoms? ?
    -Which NG4L products can help to lessen or relieve allergy symptoms?

    Q- What are allergies and what causes them? ?

    An allergic reaction occurs when the body’s immune system overreacts to normally harmless substances (allergens), and the white blood cells begin to attack them as invaders. Almost any substance can act as an allergen. The most common allergy triggers include: pollen, dust mites, molds, animal dander, latex, foods, and insect venom. Foods known to cause allergies are: wheat, sugars (fructose and sucrose), soybeans, shellfish, pineapples, onions, dairy foods (cheese and milk), citrus fruits, chocolate, bee pollen, and alcoholic drinks (beer and wine).

    The symptoms of allergies include: cold-like symptoms (nasal congestion, runny eyes, itching eyes, itching ears, itching throat), shortness of breath, headache, swelling of mouth and/or throat, diarrhea, intestinal discomfort, inflammation, and hives. The most severe allergic reaction, known as anaphylaxis, can lead to low blood pressure, breathing difficulties, shock, and loss of consciousness, all of which can be fatal.


    Q- What can I do to relieve my allergy symptoms? ?

    Severe allergic reactions require medication and immediate medical help, but for mild allergies here are some healthy things you can do:
    • Keep rooms free of dust and use a free-standing air filter.
    • If using an air conditioner in your room, use appropriate filters to circulate pure air in the room.
    • Use mold-proof paint on walls and do not carpet bathrooms or other damp rooms.
    • Reduce mold by removing houseplants, by frequently cleaning shower curtains, bathroom windows, damp walls, areas with dry rot and indoor trash cans with mix of chlorine and bleach.
    • Use a dehumidifier to reduce the humidity in your home to 50% or less.
    • Do not smoke, and avoid second-hand smoke.
    • Shower or bathe before bedtime to wash off pollen and other allergens in your hair and on skin.
    • Keep pets out of the house to avoid pet dander.
    • Avoid excessive stress and learn healthy techniques for dealing with stressors.
    • Rotate foods to help detect a food allergy.
    • Increase onions, garlic, and citrus fruits for Quercetin, a natural antihistamine.
    • Drink plenty of water and fruit juices.
    • Gargle with one cup of warm water mixed with 1 teaspoon of non-iodized salt to relieve symptoms.


    Q- Which NG4L products can help to lessen or relieve allergy symptoms?

    • NG4L Vitamin C Rose Hips
    • NG4L Enzymes + Bromelaine
    • NG4L Cal Mag Zinc+D
    • NG4LGrapeseed Extract
    • NG4L Flax Seed Oil
    • NG4L Arthritis Joint Formula
    • NG4L Goji
    • NG4L Noni
    • NG4L Mangosteen
    • NG4L Agaricus Blazei Murill, Ng4lCordyceps, NG4L Reishi
    • NG4L Agaricus Blazei Murill, Ng4lCordyceps, NG4L Reishi
    • NG4L Royal Jelly
    • NG4L Ginkgo Max
    • NG4L Acidophilus
    • NG4L Milk Thistle or Ng4lHealthy Liver
    • NG4L Odorless Garlic
    • NG4L Wellness and Longevity White Tea or NG4L Green Tea
    • NG4L Licorice
    • NG4L Coenzyme Q10
    • NG4L Natprogest
    • NG4L Whey Protein
    • NG4L Korean Ginseng
    • NG4L DHEA
    • NG4L Echinacea, NG4L Aloe Vera, NG4L Qina


    Andropause
    -What is andropause?
    -What can I do to lessen the symptoms of andropause?
    -What NG4L products can help with andropause?

    Q- What is andropause?

    Andropause is natural condition which is considered the male version of menopause is a normal part of aging and marks the beginning of the decrease in sexual ability or virility. It is the result of decreasing hormone levels in middle-aged men.
    The extremity of symptoms is linked to the rate of decrease of testosterone production in the body. These symptoms may include mood changes, depression, increased anxiety, fatigue, lack of energy, decreased sex drive, decreased muscle mass, back pain and erectile dysfunction.

    Q- What can I do to lessen the symptoms of andropause

    • Stop smoking and recreational drug use. Avoid alcohol, caffeine, and sugar.
    • Quit or drastically reduce intake of alcoholic beverages.
    • Avoid saturated fats and hydrogenated oils.
    • Eat a well-balanced diet. Reduce fried foods, red meats and fatty dairy foods and sugar.
    • Avoid exposure to harmful synthetic chemicals, smog and smoke.
    • Eat pumpkin seeds, soy beans,cooked tomato, and cruciferous vegetables.
    • Reduce stress.
    • Exercise regularly to increase metabolism and reduce excess body fat.
    • Discuss Natural hormone replacement therapy with your physician.
    • Take the best nutritional supplement and herbs. Vitamins C, D, E and zinc, selenium, flaxseed, milk thistle, fermented soy, fish oil and garlic are beneficial to men’s health.
    • Drink plenty of clean water.
    • Walk 30 minutes daily
    • Eat only unrefined crystalline sea salt which is a rich source of natural iodine.
    • Drink 2 cups of Beet Root, Carrot and Wheat Grass juice each day.


    Q- What NG4L products can help with andropause?

    • NG4L Roots Capsules
    • NG4L Ultra Man
    • NG4L Prostate Plus
    • NG4L Cal Mag ZN+D or NG4L Coral Calcium Or Zinc
    • NG4L Vitamin C Rose Hips
    • NG4L DHEA
    • NG4L Ginkgo Max / NG4L Grapeseed
    • NG4L Flaxseed Oil / Cod Liver Oil / Omega 3 EPA/DHA
    • NG4L Pregnenolone
    • NG4L Bee Pollen
    • NG4L Royal Jelly
    • NG4L Goji Juice
    • NG4L Natprogest
    • NG4L Whey Protein
    • NG4L Acai / Super Antiaging /Selenium
    • NG4L Herbal Male Fertility
    • Nature’s Gain
    • NG4L Korean Ginseng
    • NG4L I3C Broccoli


    Arthritis
    -What causes arthritis?
    -If my parents had arthritis, will I get it too?
    -What can I do to prevent or alleviate arthritis?
    -What NG4L products can help with arthritis


    Q- What causes arthritis?
    The term arthritis refers to several conditions that involve joint pain and inflammation. There are different causes, depending on the type of arthritis. All involve chronic pain in the joints.
    Osteoarthritis is a natural consequence of aging as cartilage that normally cushions joints wears away or degenerates. Rheumatoid arthritis is an autoimmune disease that can occur at any age. Gout is a painful disorder caused by improper elimination of uric acid in the body.

    Q- If my parents had arthritis, will I get it too?
    Some doctors believe arthritis can be hereditary. There are other risk factors. Arthritis is more common among women than men. Obesity, repetitive movement, and aging all exacerbate the symptoms.

    Q- What can I do to prevent or alleviate arthritis?
    Get regular exercise to prevent joint deterioration. Maintain a healthy weight. Eat foods high in antioxidants. Consume foods containing histidine, including rice, wheat, and rye. Include foods that contain sulphur, such as eggs, garlic, onions, and white meats. Avoid pro-inflammatory nightshade vegetables, such as potatoes, peppers, eggplant, tomatoes, and white pepper.

    Q- What NG4L products can help with arthritis?
    • NG4L Triple Strength Arthritis/Joint
    • NG4L Arthritis Rheumatic Tea
    • NG4L Omega Fatty Acids (Flaxseed Oil, Omega 3 EPA/DHA, Cod Liver )Oil, Evening primrose oil)
    • NG4L Açai, Super AntiAging, or Grapeseed Extract
    • NG4L Enzymes, NS Fibrin, Bromelain, or SerraFibro
    • NG4L Noni or Mangosteen
    • NG4L Gogi Juice

    Asthma
    -What is asthma?
    -How can I treat my asthma?
    -What NG4L products can help with asthma?


    Q- What is asthma?
    Asthma is a chronic inflammatory condition affecting the respiratory system. It involves spasms of the bronchial tubes, coughing, and excessive excretion of thick mucus in the lungs. An attack can last for a few minutes or several hours and may be caused by a number of triggers such as animals, plants, dust, pollutants, food allergies, and exercise.
    In general, asthma begins in childhood and clears up or becomes less severe by the age of 21. However, asthma can develop at any age and is most common among adults with allergies or a genetic tendency towards a supersensitive immune system. People with asthma have symptoms when the airways are narrowed, swollen, or filled with mucus. Common symptoms of asthma include coughing, wheezing, shortness of breath, chest pain, difficulty speaking and loud, fast breathing.
    Mild asthma episodes are generally more common. However severe episodes occur and and require immediate medical help. Emergency assistance should be called if the following symptoms are seen: extreme difficulty breathing, paleness, severe panic, decreased level of consciousness, and severe wheezing.

    Q- How can I treat my asthma?
    Asthma is a condition that requires professional medical attention but the following are ways to help reduce the frequency and severity of asthma attacks:
    • Eat a healthy diet relatively high in protein and low in carbohydrates
    • Increase omega-3 fatty acids and reduce intake of omega-6 fatty acids
    • Avoid gas-producing foods and take bran or an enzyme complex to aid digestion
    • Use an elimination diet to see if certain foods aggravate the asthmatic condition
    • Avoid soy milk, acetaminophen, aspartame, food, and excessive salt
    • Avoid ice cream and extremely cold liquids
    • Avoid stress--learn healthy techniques for dealing with stress
    • Participate in moderate regular exercise
    • Use caution in taking aspirin and NSAIDs, as these can induce asthma attacks
    • Avoid exposure to possible environmental triggers
    • Aim for your ideal weight and eat lightly

    Q- What NG4L products can help with asthma?
    • NG4L Mangosteen
    • NG4L Evening Primrose, NG4L Cod Liver or Flaxseed Oil/Omega EPA
    • NG4L Agaricus Blazei Murill, NG4L Cordyceps, NG4L Reishi
    • NG4L Vitamin C Rose Hips
    • NG4L Vitamin E
    • NG4L Cal Mag Zinc+D, or NG4L Coral Calcium
    • NG4L Vital A, NG4L Beta Carotene
    • NG4L Coenzyme Q10
    • NG4L Balanced B
    • NG4L Antistress with Zinc
    • NG4L Noni
    • NG4L Ginkgo Max
    • NG4L Bee Propolis
    • NG4L DHEA
    • NG4L Selenium
    • NG4L Grape Seed Extract
    • NG4L Arthritis Joint Formula
    • NG4L Aloe Vera
    • NG4L Goji Juice
    • NG4L Echinacea
    • NG4L Colloidal Silver, NG4L Garlic
    • NG4L Acidophilus
    • NG4L Ultra Man/Woman
    • NG4L Korean Ginseng

    Cancer
    -What is cancer and what are its warning signs?
    -How can I decrease my cancer risk?
    -What NG4L products can help me through cancer treatment?

    Q- What is cancer and what are its warning signs?
    Cancer is the uncontrolled growth of cells in the body. Cancer cells invade and destroy the tissue around them, forming a hard lump or tumor. They can also break away from this malignant tumor and enter the bloodstream or lymphatic system, which can carry them throughout the body, causing new tumors to form in other organs. The seven classic warning signs of cancer can be remembered by using the acronym CAUTION:
    • Change in bowel or bladder habits
    • A sore that fails to heal
    • Unusual bleeding or discharge
    • Thickening or lump in the breast or elsewhere
    • Indigestion or difficulty swallowing
    • Obvious change in a wart or mole
    • Nagging cough or hoarseness
    Cancer is usually treated with surgery, radiation, and chemotherapy. In addition to medical treatments, you may wish to fight the cancer using alternative treatments and good nutrition.

    Q- How can I decrease my cancer risk?
    • Stop smoking
    • Reduce your alcohol intake
    • Eat a healthy diet with plenty of fresh fruits, vegetables, starchy carbohydrates, and protein-rich foods
    • Protect yourself from the harmful effects of the sun
    • Reduce stress as much as possible
    • Exercise vigorously and regularly
    • Avoid environmental pollution

    Q- What NG4L products can help me through cancer treatment?
    While you are being treated for cancer, supplements can help you feel better, keep up your strength and energy, maintain healthy weight and your body’s store of nutrients, tolerate treatment-related side effects, lower your risk of infection, and help you heal and recover quickly.
    • NG4L Mangosteen
    • NG4L Maitake, NG4L Shiitake, NG4L Reishi, NG4L Agaricus blazei, NG4L Natural Immune Force
    • NG4L Ellagic Acid
    • NG4L Chitosan Plus
    • NG4L Vital Yew
    • NG4L Coral Calcium Supreme or NG4L Coral Calcium Plus + NG4L Multivitami

    Chronic Pain

    -When is pain considered chronic?
    -Can diet affect chronic pain?
    -What lifestyle changes can assist me in alleviating chronic pain?
    -What NG4L products can assist me in alleviating chronic pain?

    Q- When is pain considered chronic?
    Typically chronic pain is discomfort that continues long after the body has healed from injury or illness, often for three months or more. Chronic pain often affects older adults who suffer from ongoing conditions like arthritis. It can also occur with no known link to injury or illness simply because the nervous system malfunctions or the brain fails to produce chemicals that suppress pain. Chronic pain can occur anywhere in the body and can range from mild intermittent pain to severe pain that interferes with everyday life. Chronic pain can be described as: shooting, burning, or aching pain; or persistent soreness, tightness, or stiffn

    Q- Can diet affect chronic pain?
    • Avoid simple or refined sugars including fruit juices, sodas, and sugary baked goods
    • Avoid caffeine, salty foods, and alcohol
    • Limit foods high in saturated fats: red meats, dairy, shellfish, and hydrogenated oils
    • Drink chlorophyll-rich green drinks
    • Eat more fatty fish (mackerel, herring, and salmon)

    Q- What lifestyle changes can assist me in alleviating chronic pain?
    Chronic pain cannot be eliminated in every case, but there are many lifestyle choices you can make to prevent or reduce the symptoms of chronic pain. Seek early treatment of injuries and illness. Eat a healthy diet, get adequate sleep and pursue regular gentle exercise. Avoid stress as well as alcohol, smoking and drug use. Try alternative therapies such as acupuncture, meditation, magnet therapy, regular massage and heat/cold therapy.

    Q- What NG4L products can assist me in alleviating chronic pain?
    There are also vitamins and herbs known to have anti-inflammatory properties and to support nerve function. Work with your NG4L distributor and health practitioner to determine the best approach for your specific condition and cause. The following are beneficial NG4L products:
    • NG4L Balanced B
    • NG4L Cal Mag Zn+D
    • NG4L Ultra Man/Woman or Coral calcium supreme
    • NG4L Omega fatty acids
    -Flaxseed oil, Omega 3 EPA/DHA, Cod Liver oil, or Evening primrose oil
    • NG4L Noni , Mangosteen or Goji
    • NG4L Serra Fibro, NS Fibrin, Bromelaine or Enzymes
    • NG4L Arthritis Joint Formula

    Constpation
    -What causes constipation?
    -How can I avoid or alleviate constipation?
    -What NG4L products can help me avoid or alleviate constipation?

    Q- What causes constipation?
    Constipation refers to difficulty in passing stools. Regular bowel movements are essential for good health, but most people experience occasional constipation; it is one of the most common digestive complaints. It is usually caused by insufficient amounts of fiber and fluids in the diet. Other contributing factors include: inadequate exercise, stress, depression, anxiety, and poor diet.
    Constipation can also be a side effect of some medications, such as painkillers and antidepressants, and it’s very common during pregnancy. It is most common in children and mature adults, and it affects women more than men. Regularity is usually achieved by simple lifestyle changes and improved diet.
    Many people think it is optimal to have one bowel movement each day. But “normal” varies from person to person. Some have bowel movements three times a day, while others move their bowels just three times a week. In general, anyone who experiences straining, pellet-like stools, hard stools, cannot fully empty their bowels and has fewer than three bowel movements a week is considered constipated.

    Q- How can I avoid or alleviate constipation?
    No matter what your age, you can help avoid constipation by making several healthy lifestyle choices:
    • Take time to eat, breathe slowly, and chew food thoroughly
    • Consume fiber-rich foods: vegetables, fresh & dried fruits, whole wheat, oat bran
    • Drink 2 to 3 liters of water per day
    • Exercise regularly; follow a plan appropriate to your abilities

    • Eat small frequent meals; avoid overeating at one sitting
    • Drink warm lemon water just before meals to stimulate digestion
    • Include stewed or soaked prunes in your daily diet
    • Avoid dairy products, soft drinks, meat, white flour, highly processed foods, salt, coffee, alcohol, and sugar

    Q- What NG4L products can help me avoid or alleviate constipation?
    Several natural NG4L products also help to promote regularity by adding supplementary fiber to your diet along with cleansing or laxative herbals. Others like Acidophilus, Spirulina, and Enzymes help by balancing the intestinal environment, promoting good bacteria and flushing out the bad. You’ll want to work with your NG4L distributor and health consultants to determine the best approach for your specific situation. But here are a few NG4L products that are a great place to start:
    • NG4L Colon Cleanse
    • NG4L Wellness & Longevity White Tea or NG4L Anti-Constipation Tea
    • NG4L Flaxseed Oil
    • NG4L Aloe Vera
    • NG4L Parasite Formula
    • NG4L Acidophilus
    • NG4L Spirulina
    • NG4L Enzymes Complex

    Diabetes
    Diabetes -What is diabetes?
    -What can I do to treat my diabetes?
    -What NG4L products can help with diabetes?

    Q- What is diabetes?
    Diabetes is a metabolic disorder resulting from the body’s inability to make enough insulin or to properly use it. If your body becomes insulin resistant, more glucose remains in your blood stream and is likely to be stored as fat, rather than burned for energy.
    There are two main types of diabetes, Type I and Type II. Type I is caused by a lack of insulin. This type usually occurs in children or adolescents. In Type I diabetics, their bodies make little or no insulin. People with type I diabetes must take insulin every day to replace what their pancreas is unable to produce.
    Type II is typically diagnosed in people over 40. However, the incidence is increasing in children and young adults. Both heredity and lifestyle issues, such as obesity and lack of exercise, are risk factors for Type II Diabetes. The majority of people with Type II diabetes do not require insulin to manage their condition.
    People with Type II diabetes often have no symptoms, and the condition is detected only when a routine exam reveals high blood glucose levels. Occasionally a person with Type II diabetes may gradually begin to experience symptoms including: numbness of the feet, ankles, and legs; blurred or poor vision; fatigue and poor wound healing; excessive urination and thirst; yeast infections; generalized itching; and excessive hunger.

    Q- What can I do to treat my diabetes?
    If you have Type II Diabetes, the American Diabetes Association (ADA) recommends a healthy, low-fat diet, rich in grains, fruits, and vegetables.
    • Avoid saturated fats and simple sugars
    • Eat foods with a low glycemic index, such as beans, peas, fruits, and oats
    • Lose weight by reducing calories by 250 to 500 per day
    • Do not use tobacco products and restrict alcohol use
    • Exercise regularly
    • Self-monitor blood glucose
    • Consider a vegan diet
    • Discuss your treatment plan with your doctor

    Q- What NG4L products can help with diabetes?
    • NG4L Diabetes Tea
    • NG4L Diabetes Formula
    • NG4L Diabetes and Syndrome X Formula
    • NG4L Chromium Picolinate
    • NG4L Korean Ginseng
    • NG4L Noni, NG4L Goji, and NG4L Mangosteen
    • NG4L Chitosan

    Eye Health
    Eye health -What are eye health problems that can occur?
    -What can I do to promote eye health?
    -What NG4L products can help me deal with specific eye health problems?

    Q- What are eye health problems that can occur?
    Nearly everyone experiences some form of eye problem in their lives ranging from harmless eye twitches and itchy eyes to more serious disorders, such as cataracts. Eye troubles can be localized, or can be symptoms of disease, either in the eye itself or somewhere else in the body. These problems also include glaucoma, macular degeneration, diabetic retinopathy, arteriosclerotic retinopathy, eye strain/computer eye syndrome, poor night vision, dry eye syndrome, and short-sightedness.

    Q- What can I do to promote eye health?
    Although it is best to address each eye problem specifically, there are some general steps you can take to enhance overall eye health.
    • Eat a diet rich in proteins, fruits, and vegetables. Especially include: broccoli, raw cabbage, carrots, cauliflower, green vegetables, squash, watercress, and sunflower seeds.
    • Eliminate sugar and white flour from your diet.
    • Protect your eyes from overexposure to sunlight and wind.
    • Drink plenty of water.
    • Stop smoking, avoid tobacco smoke and other airborne irritants.

    • Get plenty of rest. Also, take frequent breaks when reading or working at a computer to help reduce eye fatigue.
    • Get regular, comprehensive eye examinations. Many eye diseases have no symptoms until their latter stages.

    Q- What NG4L products can help me deal with specific eye health problems?
    General Eye Health: NG4L Vision Saver - the basic eye formula for maintaining eye health
    -Cataract: NG4L Cataract Clear, NG4L Bilberry, NG4L Grapeseed, and NG4L Mangosteen
    -Glaucoma:NG4L Vitamin C, NG4L Cataract Clear, NG4L Ginkgo Max, NG4L CalMagZn+D, NG4L Mangosteen, NG4L Balanced B, NG4L Vitamin E, NG4L Selenium, and NG4L Bilberry
    -Macular Degeneration: NG4L Spirulina, NG4L Goji, NG4L Grapeseed, NG4L Ginkgo Max, NG4L Bilberry, NG4L Balanced B, and NG4L Vitamin E+Selenium
    -Diabetic Retinopathy: NG4L Chromium, NG4L Mangosteen, NG4L Grapeseed, NG4L Balanced B, and NG4L Vitamin E+Selenium
    -Arteriosclerotic Retinopathy: NG4L Cod Liver Oil and NG4L Selenium+Vitamin E
    -Eye Strain/Computer Eye Syndrome: NG4L Grapeseed, NG4L Cataract Clear, and NG4L Bilberry
    -Poor night vision: NG4L Bilberry, NG4L Goji, and NG4L Spirulina
    -Dry eye syndrome: NG4L Cod Liver Oil and NG4L Cataract Clear
    -Short-sightedness: NG4L Chromium

    Female Infertility
    Female Infertility -What is female infertility and what its causes?
    -What can I do to help avoid female infertility?
    -What NG4L products can help boost fertility?

    Q- What is female infertility and what its causes?
    Infertility is the inability to achieve a normal pregnancy after a year of unprotected intercourse (or after six months in women over age 35). It is also defined as the failure to carry a pregnancy to term.
    The most common causes of female infertility include fallopian tube damage or blockage, endometriosis, ovulation disorders, elevated prolactin, polycystic ovary syndrome (PCOS), early menopause, uterine fibroids, and pelvic adhesions. Proper testing should be performed to determine the potential cause of female infertility.

    Q- What can I do to help avoid female infertility?
    • Eat a balanced diet, including varied sources of nutrition. Avoid weight-loss dieting at least 6 months prior to conception.
    • Avoid extremes in body weight. Being overweight or underweight can affect your hormone production and cause infertility.
    • Exercise moderately.
    • Reduce stress, and get plenty of sleep.
    • Adopt good personal hygiene and natural health practices. Do not use douche or artificial lubricants.
    • Avoid exposure to toxins, radiation, PCBs, chemicals, heavy metals, and pollution.
    • Avoid coffee, saturated fats, tobacco, marijuana, cocaine, and alcohol.
    • Speak with a doctor about any prescrip¬tion drugs you are currently taking as some medications can affect one’s ability to conceive or carry a healthy full-term pregnancy.
    • Avoid sexually transmitted diseases.
    • Eat whole, natural, organic, hormone-free, unprocessed foods including whole grains, legumes, fresh vegetables, fruits, nuts, and seeds.
    • Eat alkaline rather than acidic foods. Add more cruciferous vegetables.
    • Get plenty of essential fatty acids preferably from deep-sea fish and unprocessed plant sources.
    • Identify any suspected food sensitivities and allergies. Eliminate those foods from your diet.
    • Drink at least six to eight glasses of water daily.
    • Limit sugar and refined carbohydrates.

    Q- What NG4L products can help boost fertility?
    •NG4L Natprogest (Natural progesterone cream)
    •NG4L Vitamin C Rose Hips, NG4L Vitamin E
    •NG4L Evening Primrose Oil, NG4L Flaxseed Oil
    •NG4L Korean Ginseng
    •NG4L Balanced B
    •NG4L Antistress
    •NG4L Goji
    •NG4L Whey Protein
    •NG4L Women Secret V
    •NG4L PMS/Menopause
    •NG4L Breast Booster
    •NG4L Breast Enhancer

    Fibroids
    -What are fibroids?
    -How can I help treat fibroids?
    -What NG4L products can help me deal with fibroids?

    Q- What are fibroids?
    Fibroids refers to non-cancerous tumors or lumps in on the interior muscle wall and exterior of the uterus. The cervix can also be affected. Uterine fibroids are a product of too much estrogen. The round, firm lumps, composed of smooth muscle and connective tissue, may occur singly or in groups. They are usually small, but can grow to the size of an orange or grapefruit.
    Symptoms of uterine fibroids vary drastically. Roughly half of all women with fibroids are unaware of it, while the rest experience symptoms such as heavy bleeding, abdominal bloating, menstrual cramps, irregular periods, anemia, fatigue, discomfort during intercourse, spotting between periods, constipation, and increased urination.

    Q- How can I help treat fibroids?
    There are measures women can take to treat fibroids with the guidance of a health care professional. Healthy things you can do:
    • Avoid oral contraceptives with high estrogen content, which can encourage fibroid growth
    • Take a vitamin C supplement and drink plenty of water.
    • Eat a plant-based, whole, unprocessed food diet. Eat lots of dark leafy greens, lentils, and beans; cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, bok choy, and Brussels sprouts; and consume foods high in iron to prevent anemia.
    • Cut out any animal products from your diet that have added hormones including beef and dairy products.
    • Avoid alcohol or drugs, which can damage the liver and will lead to an increase in estrogen due to the lack of estrogen breakdown.
    • Reduce or eliminate caffeine intake.
    • Maintain a healthy weight, and learn how to manage stress.

    Q- What NG4L products can help me deal with fibroids?
    • NG4L NS Fibrin, NG4L Natto-fibro, NG4L Serra-Fibro
    • NG4L Broccoli Extract I3C
    • NG4L NatProgest
    • NG4L Magnesium Citrate
    • NG4L Blackstrap Molasses
    • NG4L Vitamin C-Rose Hips
    • NG4L Healthy Liver, NG4L Milk Thistle
    • NG4L Vitex
    • NG4L Poria and Cinnamon Formula
    • NG4L Black Salve

    Gastritis
    -What is gastritis?
    -What causes gastritis?
    -What lifestyle factors can help to alleviate gastritis?
    -What NG4L products can help to alleviate gastritis?

    Q- What is gastritis?
    Gastritis, also known as dyspepsia, is an inflammation, irritation, or erosion of the lining of the stomach. It can be acute, involving short attacks of indigestion, or it can be a chronic state of inflammation and ongoing digestive problems. Gastritis can also be a symptom of a more serious disorder of the stomach, small intestine, or large intestine. The most common signs of gastritis include nausea, abdominal bloating, abdominal pain, vomiting, indigestion, hiccups, loss of appetite, dark colored stool, and vomiting blood. With proper treatment, gastritis improves quickly and causes no long-term problems.

    Q- What causes gastritis?
    Gastritis is often caused by irritation of the stomach lining due to excessive alcohol use, stress, bacterial infection, extended illness, bile reflux, chronic vomiting, autoimmune disorders, age-related degeneration or extended use of NSAID medications and aspirin.

    Q- What lifestyle factors can help to alleviate gastritis?
    There are many lifestyle choices that can help you to avoid or alleviate gastritis:
    • Eat a well-balanced diet with plenty of fiber-rich foods
    • Limit intake of lentils, beans, peanuts, and soybeans
    • Avoid dairy products, bakery products, junk foods, alcohol, tobacco, coffee, carbonated beverages, and fruit juices with citric acid
    • Discontinue use ibuprofen and aspirin
    • Avoid foods high in animal fat
    • Chew food thoroughly, do not drink liquids while eating or eat when upset or overtired
    • Drink fresh cabbage juice daily, starting with a small amount and increasing to a glass
    • Eat ginger to treat stomach upset and nausea, and reduce inflammation
    • Reduce stress and learn to process stress in healthy ways

    Q- What NG4L products can help to alleviate gastritis?
    The following NG4L products help by providing appropriate enzymes, balancing the stomach pH and acid production, reducing inflammation, encouraging healthy bacteria and discouraging bad bacteria, and facilitating healing of damaged tissue. • NG4L Enzymes + NG4L Bromelain
    • NG4L Aloe Vera
    • NG4L Mangosteen
    • NG4L Acidophilus
    • NG4L Goji

    Hemorrhoids
    -Are hemorrhoids a serious condition?
    -What are the symptoms of ?
    -How can I avoid getting hemorrhoids?
    -How can I get relief from hemorrhoids?
    -What NG4L products can help alleviate hemorrhoids?

    Q- Are hemorrhoids a serious condition?
    Not typically. Hemorrhoids are veins in the rectal or anal area that have become swollen. The veins lose their elasticity and enlarge, which results in painful sac-like bumps that invade the anal canal. Hemorrhoids usually result in painful bowel movements. A blot clot may form in the vein, making the hemorrhoid more painful and sometimes requiring surgical treatment.

    Q- What are the symptoms of hemorrhoids?
    The most common symptoms of hemorrhoids include burning, itching, inflammation, irritation, excess moisture around the rectum, and sensitive or painful lumps or bulges, and bleeding in and around the anal area. The bleeding is not a sign of a serious digestive disorder when it is associated with hemorrhoids. However rectal bleeding and bloody stool can indicate a more severe problem and medical diagnosis is recommended. In the case of internal hemorrhoids, you may notice blood in your stool.

    Q- How can I avoid getting hemorrhoids?
    • Keep stools soft through consuming a high fiber diet.
    • Drink plenty of fluids to help prevent constipation.
    • Avoid fats, coffee, alcohol, animal products, hot spices, and red meats.
    • Exercise, including walking, helps soften stools and decrease constipation.
    • Empty bowels as soon as possible when the urge occurs.
    • Strengthen your veins through bioflavonoid supplementation.

    Q- How can I get relief from hemorrhoids?
    • Take warm baths for 10 to 15 minutes, one to two times per day.
    • Try not to strain when moving the bowels, and stay on the toilet no more than 10 minutes at a time to keep blood from pooling in the hemorrhoid tissues.
    • Do not scratch the area.
    • Avoid pressure; sit on an inflatable ring or soft cushion and avoid sitting or standing for prolonged times.
    • Wear cotton undergarments.
    • Keep the anal area clean and use soft toilet tissue or moistened baby wipes but avoid toilet tissue with perfumes or colors.
    • Practice proper lifting techniques (bend your knees, not your back).

    Q- What NG4L products can help alleviate hemorrhoids?
    As for supplementation, these NG4L products help internally and topically by softening stools (which reduces straining), promoting healthy circulation and vascular strength, soothing pain and itching, and supporting normal blood clotting. • NG4L Colon Cleanse or NG4L Super Oat Bran Fiber
    • NG4L Leg Vein/Hemorrhoids
    • NG4L Aloe Vera Softgels
    • NG4L Vitamin C Rose Hips
    • NG4L Mangosteen, NG4L Goji, NG4L Bilberry, or NG4L Grapeseed Extract
    • NG4L Flaxseed oil
    • Tea Tree Oil or Suppositories
    • NG4L Garlic Softgels (used as suppositories)
    • NG4L Colloidal Silver - Topical cleanser after bowel movements.
    • NG4L Blackstrap Molasses - Prevents anemia if concerned about persistent bleeding.


    - What NG4l products can help alleviate hemorrhoids?
    -What is hypertension?
    -What can I do to treat hypertension?
    -What NG4L products will help treat hypertension?

    Q- What NG4l products can help alleviate hemorrhoids?
    As for supplementation, these NG4L products help internally and topically by softening stools (which reduces straining), promoting healthy circulation and vascular strength, soothing pain and itching, and supporting normal blood clotting. • NG4L Colon Cleanse or NG4L Super Oat Bran Fiber
    • NG4L Leg Vein/Hemorrhoids
    • NG4L Aloe Vera Softgels
    • NG4L Vitamin C Rose Hips
    • NG4L Mangosteen, NG4L Goji, NG4L Bilberry, or NG4L Grapeseed Extract
    • NG4L Flaxseed oil
    • Tea Tree Oil or Suppositories
    • NG4L Garlic Softgels (used as suppositories)
    • NG4L Colloidal Silver - Topical cleanser after bowel movements.
    • NG4L Blackstrap Molasses - Prevents anemia if concerned about persistent bleeding.

    Q- What is hypertension?
    Hypertension is defined as a state of persistent abnormally high blood pressure. Exact causes cannot always be determined, but there are some factors known to increase blood pressure including: obesity, heredity, diet, water retention, alcohol consumption, smoking, sedentary lifestyle, stress, and excessive stimulant use.
    Ultimately, hypertension has negative effects on the heart, kidneys, brain, and eyes and can contribute to the development of heart attacks and stroke. People with very high blood pressure can experience pulsating headaches, visual disturbances, nausea, and vomiting.

    Q- What can I do to treat hypertension?
    • Lose weight if needed.
    • Reduce saturated fat and cholesterol intake.
    • Limit or fully eliminate use of tobacco, caffeine, and alcohol
    • Add fiber to diet and increase intake of fresh fruits and vegetables, especially those rich in vitamin C, E, beta-carotene, magnesium, and potassium.
    • Eat cold-water fish that are rich in Omega-3 polyunsaturated fatty acid.
    • Reduce lifestyle stress and learn healthy techniques for dealing with stress.
    • Take any blood pressure medications recommended by your doctor.
    • Regularly check your blood pressure. Generally a blood pressure reading of 120/80 or less is considered healthy.

    Q- What NG4L products will help treat hypertension?
    • NG4L Hypertension Tea or Wellness & Longevity Tea
    • NG4L Nattoheart / NG4L Nattofibro / NG4L NS Fibrin
    • NG4L Coenzyme Q10
    • NG4L EFAs (Omega 3, Flaxseed, Cod Liver, Evening Primrose)
    • NG4L Red Yeast Policosanol
    • NG4L Coral Calcium
    • NG4L Garlic
    • NG4L Maitake
    • NG4L Gingko
    • NG4L Vitamin C Rose Hips
    • NG4L Gogi Juice
    • NG4L Mangosteen / Noni
    • NG4L Blood Pressure Monitor

    Impotence
    Impotence -What is impotence and what are its causes?
    -What healthy things can I do to treat impotence?
    -What NG4L products can help with impotence?

    Q- What is impotence and what are its causes?
    Sexual dysfunction refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. Male sexual dysfunction is a problem with one of the four main components of male sexual function (libido, erection, ejaculation, orgasm) that interferes with interest in or ability to engage in sexual intercourse.
    Impotence can be classified simply under two headings: psychogenic impotence, which is due to mental factors, or organic impotence, which is due to physiological factors. Psychogenic impotence can be caused by psychological factors such as depression, anxiety, guilt, stress at work, performance anxiety, marital stress or relationship problems, life crises, financial difficulties, religious repression, mental illness, or unresolved issues about sexual orientation.
    Physiological or organic impotence can be caused by vascular issues (improper blood flow), nervous system problems, prescription medications (for high blood pressure, H2-blockers, certain antidepressants), endocrine or hormonal imbalances (diabetes, hypothyroidism, and hypogonadism) , trauma to the pelvis or poor nutrition.

    Q- What healthy things can I do to treat impotence?
    • Eat a healthy diet rich in fruit and vegetables and low in fat
    • Do not smoke, and avoid alcohol, especially before sexual activity
    • Eliminate sugar, fried foods, junk foods, and animal fats from your diet
    • Avoid stress--learn healthy techniques for dealing with stress
    • Explore possible psychological factors, such as fear of intimacy
    • Allow more time for stimulation in order to achieve an erection as you age
    • Monitor and maintain healthy blood sugar, blood pressure, and cholesterol levels
    • Cease using any illegal drugs
    • Do not use the artificial sweetener aspartame
    • Maintain a healthy weight and exercise level
    • Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine
    • Eliminate food sensitivities
    • Drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily)
    • Perform Kegel exercises to increase pelvic blood flow and muscle tone
    • For prescription medications, get a re-evaluation from a healthcare professional

    Q- What NG4L products can help with impotence?
    • NG4L Roots
    • NG4L Herbal Male Fertility
    • NG4L Korean Ginseng

    Male Infertility
    -What is male infertility and what are its causes?
    -How can I prevent male infertility?
    -What NG4L products can help treat male infertility?

    Q- What is male infertility and what are its causes?
    Infertility is typically diagnosed when a couple is unable to achieve pregnancy after a year of unprotected intercourse (or after six months if the woman is over age 35). Infertility in a couple may be due to a medical problem in the man, the woman, or both. When the source of the problem exists with the male partner, it is referred to as male infertility.
    Sperm disorders account for the most common male infertility causes. Sperm must be properly shaped and able to move rapidly and accurately toward the egg for fertilization to occur. Reduced sperm count, infections, inflammation of the testicles, or the presence of anti-sperm antibodies all may impair sperm delivery. Other causes of male infertility include sexual issues, retrograde ejaculation, blockage of ejaculatory ducts, cystic fibrosis and the absence of semen.

    Q- How can I prevent male infertility?
    A man’s general health and lifestyle may affect fertility. Some common causes of infertility related to health and lifestyle include: emotional stress; malnutrition; obesity; cancer and its treatment; alcohol and drugs; age.
    Overexposure to certain environmental elements such as heat, toxins, and chemicals can reduce sperm count either directly by affecting testicular function or indirectly by altering the male hormonal system. Specific causes include pesticides and other chemicals, overheating the testicles, and smoking. Below are ways to prevent male infertility: • Stop smoking, drinking alcoholic beverages, and using recreational drugs
    • Wear loose-fitting underwear (boxers), and stay out of spas and hot tubs
    • Avoid saturated fats and hydrogenated oils (e.g., margarine)–use olive oil
    • Limit or eliminate caffeine intake
    • Eat organically-grown natural whole foods and maintain a well-balanced diet
    • Avoid exposure to harmful synthetic chemicals, smog and smoke
    • Eat pumpkin seeds
    • Some conventional medications can interfere with fertility-check your medications for potential side effects
    • Reduce stress–learn healthy techniques for dealing with stress
    • Lose weight if needed, and exercise regularly

    Q- What NG4L products can help treat male infertility?
    • NG4L FertiMan
    • Ng4l Male Sperm Booster
    • NG4L Male Ferti-Enhancer
    • NG4L Herbal Male Fertility
    • NG4L Male Fertility Formula

    Menopause
    -What is menopause and what are its symptoms?
    -What can I do to help the process of menopause go smoothly and without complications?
    -What NG4L products will help lessen the negative symptoms of menopause?

    Menopause is marked by the end of ovulation and menstruation. Menopause is a natural process that happens to every woman as she grows older; it is not considered a medical problem. The process is a gradual one that can take up to several years and is considered complete when a woman has not menstruated for an entire year. This shift generally occurs between the ages of 45 and 56.


    The clearest signs of the start of menopause are irregular periods and when blood flow becomes lighter or heavier. Other signs may include unexplained weight gain, hot flashes, headaches, heart palpitations, insomnia and night sweats, vaginal dryness and itching, irritation or pain with sexual intercourse, joint pain, fatigue, bowel upset, depression, migraines, worsening of adult acne, loss of libido and urinary tract infections.

    Q- What can I do to help the process of menopause go smoothly and without complications?
    • Consume a diet rich in a variety of vegetables and fruits, raw foods, and soy foods.
    • Choose whole-grain and high-fiber foods especially legumes. Also increase intake of selenium, calcium, vitamin B12, and vitamin D rich foods.
    • Eat fish at least twice a week for essential fatty acids but limit daily intake of saturated fat.
    • Cut down on beverages and foods containing added sugars.
    • Eat smaller-sized meals; large meals can increase your body temperature.
    • Get regular, moderate exercise and control weight gain.
    • Quit smoking.
    • For vaginal dryness, use an appropriate aloe gel as a lubricant.
    • Accept menopause as the natural transition to the next phase of life.
    • Manage and avoid stress by balancing your work and social life.

    Q- What NG4L products will help lessen the negative symptoms of menopause?
    • NG4L PMS/Menopausal Herbal Formula
    • NG4L Vitex
    • NG4L Ultra Woman
    • NG4L Korean Ginseng
    • NG4L Vitamin E
    • NG4L Selenium
    • NG4L Balanced B/Antistress + Zinc
    • NG4L Magnesium Citrate
    • VITAMIN C Rose Hips

    Obesity
    Obesity -What is obesity and what health problems can it cause?
    -How can I relieve obesity and maintain a healthy weight?
    -What NG4L products can help me to relieve obesity and achieve a healthy weight?

    Q- What is obesity and what health problems can it cause?
    Being overweight or obese is when the body has excess body fat. One measurement used to determine a healthy weight is body mass index (BMI), which is calculated by taking a person's weight and dividing by their height squared. Most practitioners use the following BMI ranges as indications that a person is overweight or obese:

  • BMI 25 to 29.9 (overweight)
  • BMI 30 to 39.9 (moderately obese)
  • BMI 40 or above (extremely or morbidly obese)

  • Weight gain or obesity occurs when a person takes in more calories than are needed. When the body fails to burn off excess calories, it is turned into fat. Contributing dietary factors that may lead to obesity include consuming excessive starch, fatty foods and sugars and lack of exercise (inactivity).
    Having a diet that's high in calories, eating junk fast food, skipping breakfast, eating most of your calories at night, consuming high-calorie drinks and eating oversized portions all contribute to weight gain. Obesity can also be the result of genetics (low metabolic rate), aging, immobility, psychological tension or stress, pregnancy, medications and hormonal dysfunction. Diabetes, allergies, hypoglycemia, anxiety, depression can also lead to weight gain.
    Obesity can lead to social, emotional and physical problems and serious health conditions such as high blood pressure, heart disease, kidney disease, Type 2 diabetes, respiratory disorders, and stroke.

    Q- How can I relieve obesity and maintain a healthy weight?
    Increased physical activity, combined with a diet limited in calories, provides the most effective weight loss and maintenance strategy. Several natural supplements help to promote healthy metabolism and increase general nutrition during this lifestyle change. • Eat a healthy, well balanced, calorie-appropriate diet. Avoid junk food. Cut down on sugar and fatty foods. Reduce carbohydrate (especially those with a high glycemic index).
    • Eat well. Increase your fiber intake and eat the recommended servings of fruit and vegetables, lean protein, and whole grains.
    • Have a big breakfast and reduce the intake of energy rich foods later in the day.
    • Drink a lot of water (at least six to eight glasses of water per day).
    • Make a realistic exercise plan that fits you and create time for exercise. Pick a plan you would easily stick to.
    • Reduce stress, and learn effective ways to deal with stress. Practice yoga.
    • Get support from friends and family, as well as from professional weight-loss organizations or a local support group.
    • Avoid smoking.
    • Set realistic goals and be consistent.
    • Do a thorough cleansing program to clear up accumulated waste and toxins in the bowel, liver and blood.

    Q- What NG4L products can help me to relieve obesity and achieve a healthy weight?
    • NG4L Colon Cleanser
    • NG4L Chitosan Plus Complex
    • NG4L Pounds Away Plus Hoodia
    • NG4L Slim & Beautiful
    • NG4L Chromium
    • NG4L Xenadvantra
    • NG4L Hoodia With Green Tea
    • NG4L Green Tea Extract
    • NG4L Slim And Beautiful Tea / NG4L Wellness & Longevity White Tea
    • NG4L Spirulina
    • NG4L Goji Juice / Berry Capsule
    • NG4L Whey Protein Shake
    • NG4L Korean Ginseng
    • NG4L Slim &Sweet
    • NG4L Maforce Diet Energy Drink
    • NG4L Body Fat Scale
    • NG4L Bromelain
    • NG4L Balanced B / Antistress
    • NG4L EFA (Evening Primrose Oil/Omega 3/ Cod Liver Oil / Flaxseed Oil
    • NG4L Coral Calcium Supreme Or Ultra Man/Woman
    • NG4L Lecithin
    • NG4L Bee Pollen

    Prostate
    -What is benign prostatic hyperplasia and what are its symptoms?
    -What are healthy things that I can do to treat benign prostatic hyperplasia?
    -What NG4L products can help with prostate problems?

    Q- What is benign prostatic hyperplasia and what are its symptoms?
    Benign prostatic hyperplasia or hypertrophy (BPH) is the non-cancerous enlargement of the prostate gland. Prostate gland enlargement is not considered a disease. Rather, it is a normal part of the aging process caused by common hormonal and cell growth changes. The exact cause of benign prostatic hyperplasia is unknown. It is possible that the condition is associated with hormonal changes and nutritional deficiencies that occur as men age.
    The severity of symptoms is directly related to the extent of enlargement and may include:
    • Recurrent, sudden, urgent need to urinate and involuntary discharge of urine.
    • Frequent urination, especially at night (i.e., nocturia).
    • Difficulty starting the urine stream, even when the bladder feels full and a hesitant, interrupted, weak urine stream.
    • Feeling like the bladder is not completely empty after urination.
    • Dribbling and leakage of urine after voiding (i.e., overflow incontinence).
    • Blood in the urine (i.e., hematuria), caused by straining to void.
    • Pain in the lower abdomen between the scrotum and anus.
    • Fever, a burning sensation or pain during urination.
    • Impotence – prostate enlargement can interfere with the ability to attain and sustain erections resulting in male impotence (erectile dysfunction).
    Though the condition is usually minor, severe BPH can cause serious problems over time. Urine retention and strain on the bladder can lead to urinary tract infections, bladder or kidney damage, bladder stones, and incontinence (the inability to control urination). If the bladder is permanently damaged, treatment for BPH may be ineffective.

    Q- What are healthy things that I can do to treat benign prostatic hyperplasia?
    • Urinate when you first get the urge, then relax and complete empty your bladder.
    • Go to the bathroom whenever you have the opportunity, even if no urge is present.
    • Avoid alcohol caffeine, especially after dinner.
    • Drink plenty of water.
    • Stop smoking.
    • Avoid cold and sinus medications which can worsen BPH symptoms.
    • Exercise regularly and reduce stress.
    • Enjoy regular sexual activity which exercises the prostate gland.
    • Learn and perform Kegel exercises to strengthen the pelvic floor.
    • Eat whole, low-fat, fresh, unrefined, and unprocessed foods.
    • Try to keep your cholesterol below 220.
    • Avoid refined sugar and flour, dairy products, refined foods, fried foods, junk foods, and hydrogenated oils.
    • Determine and eliminate food sensitivities.

    Q- What NG4L products can help with prostate problems?
    • NG4L Prostate Plus X
    • NG4L Acai Juice
    • NG4L Brocolli I3c
    • NG4L Flaxseed Oil Selenium
    • NG4L Korean Ginseng
    • NG4L Vitamin E
    • NG4L Ultra Man
    • NG4L Melatonin
    • NG4L Super Antiaging
    • NG4L Gingko
    • NG4L Goji
    • NG4L Noni